The B.rad Podcast
Brad Kearns
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Alex Hutchinson: A Friendly Debate About The Benefits Of Running
00:28:35
Alex Hutchinson: Why Humans Are Wired To Explore
00:52:08
B.rad Highlights #5: Animal-Based, Protein-Centric, Nutrient-Dense Diet Insights From Experts
01:04:22
Michael Brandt: The Performance and Brain Benefits of Supplemental Ketones
01:12:41
Philip Pape: Building Muscle First To Lose Fat
01:10:16
B.rad Highlights #4: Relationship Tips And Insights From Experts (Including Mia Moore!)
00:44:57
Creatine Is Also Beneficial For Heart Health
00:03:17
Is VO2 Max Overrated? The Truth About This Popular Fitness Test
00:25:52
Tania Teschke: The Benefits Of Ancestral Cuisine, Slow Food Culture, And Natural Skin Care Products
01:12:55
Susan “The Sexpert” Bratton: How To Regain Lost Relationship Intimacy
01:02:42Recommendations
