The Human Upgrade with Dave Asprey

Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1274
01:06:08
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
01:06:22
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
01:18:47
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
01:20:27
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271
01:30:03
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
00:54:11
Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269
00:59:55
Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268
01:06:13
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267
00:29:07
Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266
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