10% Happier with Dan Harris
10% Happier
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
01:02:14How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
01:28:51How To Learn From Your Ancestors | Spring Washam
01:15:48If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
00:15:34On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
01:10:56The Science of Gut Health | Dr. Robynne Chutkan
01:17:20Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
00:15:59If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
00:58:36Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
01:28:35How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
00:14:29Recommendations
