Podcast

Fun and Gains

Brittany Lupton

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.

00:37:37

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results

00:29:54

workout because you love yourself

00:24:14

GET BACK ON TRACK | the power of momentum

00:20:57

WE ARE BACK! hi, imu

00:15:13

the end of an era

00:18:09

Sweet Lifts, Sweet Life | spilling the pre w/ Mike Yewdell

01:00:04

summer updates: training split, App, body confidence & more!

00:19:45

eating for energy: 12 food ideas to boost your energy

00:22:04

BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

00:54:53

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