Breaking Free from OCD, Anxiety & Stress with Matt Codde
Matthew Codde LCSW
The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt!
In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them.
At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.
Ep.444: How to Hold Space for Setbacks in OCD & Anxiety Recovery
00:11:57Ep. 443: You’re Allowed to Want More for Yourself: Moving Beyond Survival in OCD & Anxiety Recovery
00:11:36Ep. 442: Living with Anxiety, Not Against It: The Shift That Breaks the Anxiety Cycle
00:08:02Ep. 441: The Paradox of Certainty: How the Need for Answers Keeps You Anxious
00:11:46Ep.440: Control Comes From Fear: How to Shift from Fear-Based Living to Trust
00:12:14Ep.439: OCD & Anxiety Travel Well: Why You Can’t Outrun What Lives Inside
00:09:56Ep.438: Why Obsessive Thinking Is a Symptom, Not the Real Disorder
00:09:09Ep.436: To Recover from OCD & Anxiety, You Must Become a New You
00:13:27Ep.436: Making the Decision to Recover from OCD & Anxiety: Why It Starts Within
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