The Mindful Minute
Conor Stone
Take a Mindful Minute for Yourself ❤️
Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.
Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.
For questions or feedback, reach out at conor@themindfulminute.info.
4-7-8 Calm Breathing Pattern 😤
00:12:5115 Minute Morning Wake Up Meditation ☀️
00:13:3315 Minute Sleep Relaxation 🛌
00:16:53We're Back! A Reintroduction.
00:04:21The 3 Step Breathing Space
00:08:14The Gratitude Meditation
00:08:29Mental Health Self Audit
00:20:22Alternate Nostril Breathing 👃
00:07:50Yoga Nidra
00:18:07
