Life After Diets
Sarah Dosanjh / Stefanie Michele
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating?
Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
197. But My Body Image Is All Over the Place
00:42:10196. But I Can't Forgive Myself for My Unhealthy Behaviors
00:44:34195. But Everyone is Losing Weight on Weight Loss Drugs -- and Frankly I'm Struggling
00:36:34194. But I Can't Diet (and I'm Mad/Sad About It!) - Part Two
00:47:54193. But Now I Can't Diet Even if I Want To!
00:36:49192. Health Anxiety Or Health Concern?
00:37:59191. The Father Wound
00:38:50190. Melissa Guest
00:49:16189. But is Food Freedom Eating Whatever I Want?
00:38:38188. Acceptance vs Defeat; Toastmasters and speed-puzzling; therapeutic techniques for resistance; being in a larger body on an airplane; body allowance vs body acceptance
00:40:03Recommendations
