Brown Girl Self-Care

Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Give Yourself Your Pretty and Your Best

00:32:32

2025 Is The Year To Consume Less and Lead More

00:36:33

I'm tired of laboring without purpose so the only choice is to believe in myself

00:48:00

Listener Question - "How Are You Handling IRS Debt + Financial Struggle?"

00:49:59

Nourishing Your "Soil" Will Help You Reclaim Your Identity

00:45:52

In 2025 I Want To Talk About Breaking My Cycle of Financial Struggle

00:45:28

Needing Grace Is Not A Failure On Your Part

00:31:05

Everything Doesn't Have To Be "Big" This Season (And That's Ok)

00:33:33

5 Things To Remember When Taking Unplanned Breaks From The Grind

00:32:13

Moving, Starting Over and Letting Go of 95% Of All My Stuff Because I Can't Afford To Take It With Me

00:40:28

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