Mindful Meditations with Dr. Rick Hanson

Rick Hanson
Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Resting in the Present, Content and at Peace
00:32:15
Peacefulness, Love, and Contentment
00:34:08
Centering in the Heart
00:33:24Recommendations







