Mindful Meditations with Dr. Rick Hanson

Rick Hanson

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Resting in the Present, Content and at Peace

00:32:15

Peacefulness, Love, and Contentment

00:34:08

Centering in the Heart

00:33:24

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