Strength Changes Everything
The Exercise Coach
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
Forget More Reps – Here’s What Makes a Workout Effective
00:17:58
The Way to Use 20 Minutes to Real Fitness Results
00:15:55
Fitness Isn’t Just Steps: Why Effort Matters More Than Your Step Count
00:15:49
Why Heart Rate Isn’t the Best Measure of a Good Workout
00:22:07
The Truth About Sweating: What It Really Means for Your Exercise Routine
00:13:28
The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
00:25:21
What Happens When You Stop Strength Training?
00:23:12
Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!
00:52:14
The Power of Strength Training Before and After a Surgery
00:23:16
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
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