Thinner Peace in Menopause
Dr. Deb Butler
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
Ep 472: Menopause, Eating, and the Emotional Hole You’re Trying to Fill
00:17:27Ep 471: You Can’t Eat Your Way to Thin Thinking in Menopause
00:29:33Ep 470: Peace at 70: What Changes, What Doesn’t in Menopause in Weight Loss
00:19:05Ep 469: MVP: Breaking Free: How Deborah Overcame 40 Years of Food Obsession & Emotional Eating in Menopause
00:31:06Ep 468: Why Eating When You’re Not Hungry Keeps You Stuck
00:13:35Ep 467: How to Gladden Your Mind and Feel Better Every Day
00:22:25Ep 466: The Urge Jar Trick: A Simple Way to Manage Cravings
00:18:13Ep 465: What to Do When You Worry About "Falling Off Track"
00:22:21Ep 464: The Power of Mindfulness in Weight Loss After 50
00:08:34Ep 463: Beginner’s Mind: The Secret to Changing Your Relationship with Food
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