Sober Vibes Podcast
Courtney Andersen
Welcome to Sober Vibes, where sobriety meets empowerment! Hosted by sober coach, author, and mom Courtney Andersen—who’s been thriving in her alcohol-free life since 8/18/2012—this podcast is your go-to space for real talk, proven strategies, and inspiring stories from women who are redefining what it means to live without alcohol.
Each week, Courtney dives deep into the topics that matter most—from conquering cravings and navigating social settings to rebuilding confidence and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or simply curious about alcohol-free living, Sober Vibes delivers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking—have fun on this sobriety journey!
Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey
01:00:15Healing Disordered Eating with Helen Bennett
00:52:53What It’s Really Like to Be Sober in a Family of Drinkers
00:35:513 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)
00:18:20Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate Rios
00:34:51Healing as an Adult Child of Alcoholics w/ Margy Schaller
01:00:28The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You
00:17:34The Culture of Alcohol
00:29:58Letting Go of False Drinking Identities w/ Aneta Mruz
00:45:263 Tips to Get Clean and Sober in Your Twenties w/ Esme
00:20:16Recommendations
