Mama Knows
Cloud10
I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
Why you should not label your kids w/Zara Kadir
00:45:53Your Feelings Aren’t the Problem, Avoiding Them Is w/Alivia Hall
00:30:58Breaking the Chains of Shame w/ Karley Weinberg
00:39:35Breaking Free from Perfectionism w/ Charlotte Grimmel
00:34:39Navigating your Child's Boredum w/ Dr. Cindy Hovington
00:42:45Navigating Secrecy v Privacy in Relationships w/ Dr. Alexandra Solomon
00:40:26Navigating catastrophic thinking anxiety w/ Carrie Howard
00:42:52Setting Boundaries with Draining People w/ Emily Sanders
00:45:12Why am I over eating, weight loss without dieting w/ Maggie Sterling
00:50:22Navigating the Emotional Landscape of Teenagers w/ Dr. Melanie McNally
00:46:17Recommendations
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