Podcast

The Happy Menopause

Jackie Lynch - Nutritionist & Author

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.

Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.

Histamine Intolerance & the Menopause, with Dr Tina Peers. S6. Ep 14.

00:36:56

The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S12. Ep. 13.

00:38:35

The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12.

00:37:52

Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11

00:39:03

Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.

00:17:19

Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.

00:32:47

The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.

00:36:41

Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7

00:37:49

My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.

00:22:20

HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5.

00:35:22

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