Joe DeFranco's Industrial Strength Show
Joe DeFranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!
01:00:44#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More!
01:35:48#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!
01:31:57#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
01:16:22#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!
01:29:02#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry
01:03:44#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel
01:10:47#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand
01:07:15#519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!
01:40:19Industrial Strength REPLAY: Episode #55 w/ Paul “Triple H” Levesque!
01:25:35Recommendations
