The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!
* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)
* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)
Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
Driving Anxiety and Driving Exposure | EP 315
00:30:39Anxiety Recovery: Acceptance Is Better Than Control | EP 314
00:29:49Common Questions About Anxiety From ... You! | EP 313
00:36:46Your Anxiety Is Not Special (This Is Good News) | EP 312
00:24:26How To Accept Anxiety: Do What Matters (Part 3 of 3) | Ep 311
00:20:51How To Accept Anxiety: Open Up! (Part 2 of 3) | Ep 310
00:15:29The Art of Accepting Anxiety: Getting Present (Part 1 of 3) | EP 309
00:28:11Taking Time Off Because of Anxiety - Help or Harm? | EP 308
00:20:42The Truth About Rewiring An Anxious Brain | Ep 307
00:23:32Rational Emotive Behavior Therapy w/Dr. Debbie Joffe Ellis | Ep 306
00:45:28Recommendations
