Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life

00:12:18

3644: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Intentional Living

00:11:12

3643: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Reducing Stress

00:12:06

3642: Anxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-Love

00:10:57

3641: The Balance Between Splurger and Miser by April Dykman with Get Rich Slowly on Financial Peace

00:11:00

3640: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport

00:10:24

3639: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on Authentic Achievement

00:11:57

3638: The Manifestation of Inner Strength by Ryan Holiday on Emotional Peace and Resilience

00:10:29

3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity

00:11:54

3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience

00:09:53

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