Mastering Menopause
Kathy Cote
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Real Coaches Summit Takeaways-Great info, especially if you're in menopause
00:32:25Exercise calories and completing your diary in My Fitness Pal
00:02:58
How I finally broke free from the number on the scale and how you can do the same.
00:16:39
Mindset shifts that change everything in menopause
00:18:06
Why Strength Training Is the Key to a Leaner Body in Menopause
00:13:41
The Shift to Fueling Your Body Instead of Constantly Restricting
00:11:34
How Robin lost 8 lbs, 7 inches, and broke free from sugar cravings using the 14 day rapid fat loss protocol
00:37:34
Overcoming the fear of maintenance calories: How eating more will help you lose weight in menopause
00:26:59
Bulking to gain muscle in menopause: Why, when and how?
00:16:47
Rapid Fat Loss vs. Aggressive Dieting: What's the Difference?
00:24:03Recommendations
Coach Lynn Sederlöf-Airisto
40+ Fitness for Women: Strength training in perimenopause & menopause
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