Daily Meditation Podcast
Mary Meckley
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Conscious Blueprinting, Day 4: "Beyond Limits: Embracing Your Infinite Potential"
00:12:01The Power of Expectation, Day 3: "Beyond Limits: Embracing Your Infinite Potential"
00:12:02Empowering Affirmation, Day 2: "Beyond Limits: Embracing Your Infinite Potential"
00:12:01Calm Your Heart, Day 1: "Beyond Limits: Embracing Your Infinite Potential"
00:12:01Your Path to Inner Calm, Day 7: "Navigating Life with Gentle Peace"
00:31:21Weaving Inner Calm into Your Day, Day 6: "Navigating Life with Gentle Peace"
00:30:51Inner Radiance, Day 5: "Navigating Life with Gentle Peace"
00:35:22Your Path to Inner Peace, Day 4: "Navigating Life with Gentle Peace"
00:37:32Breath of Calm, Day 3: "Navigating Life with Gentle Peace"
00:34:44Peaceful Affirmation, Day 2: "Navigating Life with Gentle Peace"
00:33:28Recommendations
