The Music & Meditation Podcast
BBC Radio 3 Unwind
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
Navigate changing friendships with Emma Reed Turrell
00:31:08Concentrate on your own path with Aisha Carrington
00:30:48Prepare like a pro with Don Macpherson
00:30:39Let go of guilt: Julia Samuel
00:30:47Be in the present with Light Watkins
00:30:50Define your boundaries with Helen Marie
00:30:50Evolve with change with Deepak Chopra
00:30:42
Welcome to Series 5 of The Music & Meditation Podcast
00:02:14Ease social anxiety with Stuart Sandeman
00:30:52Realise your potential with Nicole Vignola
00:30:35Recommendations
